John Simpson 6000m row
6,000
Meters
24:39.5
Time
2:03.2
Pace
387
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
September 19, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.5 | 6,000 | 2:03.2 | 187 | 942 | 387 | 23 | 146 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 906 | 95 | 23 | 140 |
| 6:12.5 | 3,000 | 2:04.1 | 183 | 927 | 96 | 23 | 149 |
| 6:09.5 | 4,500 | 2:03.1 | 187 | 945 | 97 | 23 | 155 |
| 6:00.4 | 6,000 | 2:00.1 | 202 | 998 | 100 | 23 | 168 |
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Workout Graph
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