John Simpson 6000m row
6,000
Meters
24:56.5
Time
2:04.7
Pace
383
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
September 20, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 6,000 | 2:04.7 | 180 | 921 | 24 | 145 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 25 | 144 |
| 6:16.7 | 3,000 | 2:05.5 | 177 | 908 | 24 | 152 |
| 6:13.3 | 4,500 | 2:04.4 | 182 | 925 | 24 | 154 |
| 6:09.6 | 6,000 | 2:03.2 | 187 | 944 | 24 | 160 |
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Workout Graph
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