John Simpson 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
324
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
September 21, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 23 | 140 |
| 5:09.4 | 1,250 | 2:03.7 | 185 | 935 | 24 | 134 |
| 5:09.5 | 2,500 | 2:03.8 | 184 | 934 | 22 | 140 |
| 5:08.2 | 3,750 | 2:03.2 | 187 | 942 | 22 | 148 |
| 5:00.2 | 5,000 | 2:00.0 | 202 | 995 | 22 | 165 |
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