John Simpson 4000m row
4,000
Meters
16:32.1
Time
2:04.0
Pace
257
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
September 22, 2018 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 4,000 | 2:04.0 | 184 | 931 | 23 | 137 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 135 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 23 | 141 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 23 | 150 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 23 | 155 |
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Workout Graph
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