John Simpson 6000m row
6,000
Meters
24:53.2
Time
2:04.4
Pace
384
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
September 24, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 6,000 | 2:04.4 | 182 | 925 | 22 | 143 |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 23 | 140 |
| 6:14.9 | 3,000 | 2:04.9 | 179 | 917 | 22 | 155 |
| 6:12.1 | 4,500 | 2:04.0 | 183 | 931 | 22 | 156 |
| 6:09.5 | 6,000 | 2:03.1 | 187 | 944 | 22 | 161 |
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Workout Graph
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