John Simpson 4000m row
4,000
Meters
16:26.2
Time
2:03.2
Pace
258
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
September 25, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.2 | 4,000 | 2:03.2 | 187 | 942 | 258 | 24 | 141 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 64 | 24 | 136 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 950 | 65 | 24 | 144 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 952 | 65 | 24 | 148 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 954 | 65 | 24 | 147 |
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