John Simpson 6000m row
6,000
Meters
24:46.6
Time
2:03.8
Pace
385
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
September 26, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.6 | 6,000 | 2:03.8 | 184 | 933 | 385 | 24 | 146 |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 910 | 95 | 24 | 142 |
| 6:13.9 | 3,000 | 2:04.6 | 181 | 924 | 96 | 24 | 148 |
| 6:11.4 | 4,500 | 2:03.8 | 184 | 930 | 96 | 24 | 154 |
| 6:05.9 | 6,000 | 2:01.9 | 193 | 964 | 98 | 23 | 160 |
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Workout Graph
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