John Simpson 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
322
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
September 27, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 322 | 24 | 144 |
| 5:11.4 | 1,250 | 2:04.5 | 181 | 924 | 80 | 24 | 140 |
| 5:09.7 | 2,500 | 2:03.8 | 184 | 929 | 80 | 24 | 147 |
| 5:08.8 | 3,750 | 2:03.5 | 186 | 944 | 81 | 24 | 148 |
| 5:05.5 | 5,000 | 2:02.2 | 192 | 954 | 81 | 24 | 155 |
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