John Simpson v250m/3:11r...2 row
500
Meters
1:53.9
Time
1:53.9
Pace
386
Calories
142
Heart Rate
| Rest Distance | 5,500 |
|---|---|
| Rest Time | 22:50.6 |
| Overall Distance | 6,000 |
| Overall Time | 24:44.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
September 28, 2018 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 19 | 142 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1132 | 19 | 138 | |
| r: 3:11 | 750 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 19 | 155 | |
| r: 19:39 | 4,750 | ||||||
| r5,500 |
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Workout Graph
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