John Simpson v500m/3:08r...3 row
1,500
Meters
5:53.2
Time
1:57.7
Pace
641
Calories
150
Heart Rate
| Rest Distance | 8,500 |
|---|---|
| Rest Time | 35:29.7 |
| Overall Distance | 10,000 |
| Overall Time | 41:22.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
September 30, 2018 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 19 | 150 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 19 | 145 | |
| r: 3:08 | 750 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 19 | 159 | |
| r: 3:08 | 750 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 19 | 163 | |
| r: 29:12 | 7,000 | ||||||
| r8,500 |
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Workout Graph
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