John Simpson 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
319
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
October 01, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 24 | 140 |
| 5:12.6 | 1,250 | 2:05.0 | 179 | 916 | 24 | 136 |
| 5:14.5 | 2,500 | 2:05.8 | 176 | 905 | 24 | 140 |
| 5:09.9 | 3,750 | 2:03.9 | 184 | 932 | 25 | 144 |
| 5:07.8 | 5,000 | 2:03.1 | 188 | 945 | 24 | 150 |
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