John Simpson 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
321
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
October 03, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 24 | 144 |
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 24 | 143 |
| 5:10.4 | 2,500 | 2:04.1 | 183 | 929 | 24 | 152 |
| 5:09.5 | 3,750 | 2:03.8 | 184 | 934 | 23 | 150 |
| 5:07.0 | 5,000 | 2:02.8 | 189 | 950 | 24 | 156 |
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