John Simpson v500m/3:11r...2 row
1,000
Meters
3:53.2
Time
1:56.6
Pace
512
Calories
150
Heart Rate
| Rest Distance | 7,000 |
|---|---|
| Rest Time | 29:16.4 |
| Overall Distance | 8,000 |
| Overall Time | 33:09.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
October 02, 2018 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 18 | 150 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 19 | 152 | |
| r: 3:11 | 750 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 18 | 162 | |
| r: 26:05 | 6,250 | ||||||
| r7,000 |
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Workout Graph
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