John Simpson 6000m row
6,000
Meters
24:58.2
Time
2:04.8
Pace
382
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
October 04, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.2 | 6,000 | 2:04.8 | 180 | 918 | 382 | 23 | 144 |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 905 | 95 | 23 | 143 |
| 6:15.5 | 3,000 | 2:05.1 | 178 | 910 | 95 | 23 | 146 |
| 6:15.0 | 4,500 | 2:05.0 | 179 | 912 | 95 | 23 | 149 |
| 6:10.3 | 6,000 | 2:03.4 | 186 | 943 | 97 | 23 | 155 |
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Workout Graph
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