John Simpson v1000m/3:12r...4 row
4,000
Meters
15:53.2
Time
1:59.1
Pace
515
Calories
155
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 17:04.8 |
| Overall Distance | 8,000 |
| Overall Time | 32:58.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
October 05, 2018 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.2 | 4,000 | 1:59.1 | 207 | 1012 | 18 | 155 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 18 | 152 | |
| r: 3:12 | 750 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 18 | 162 | |
| r: 3:13 | 750 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 18 | 169 | |
| r: 3:15 | 750 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 19 | 174 | |
| r: 7:23 | 1,750 | ||||||
| r4,000 |
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Workout Graph
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