John Simpson 4000m row
4,000
Meters
16:33.0
Time
2:04.1
Pace
256
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
October 06, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000 | 2:04.1 | 183 | 929 | 24 | 147 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 143 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 24 | 151 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 24 | 155 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 24 | 160 |
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Workout Graph
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