John Simpson v1000m/3:10r...3 row
3,000
Meters
12:06.2
Time
2:01.0
Pace
767
Calories
154
Heart Rate
| Rest Distance | 9,000 |
|---|---|
| Rest Time | 37:41.4 |
| Overall Distance | 12,000 |
| Overall Time | 49:47.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
October 07, 2018 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.2 | 3,000 | 2:01.0 | 197 | 979 | 18 | 154 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 19 | 150 | |
| r: 3:10 | 750 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 18 | 161 | |
| r: 3:10 | 750 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 18 | 165 | |
| r: 31:21 | 7,500 | ||||||
| r9,000 |
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Workout Graph
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