John Simpson 4000m row
4,000
Meters
16:39.0
Time
2:04.8
Pace
255
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
October 08, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 255 | 24 | 142 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 | 140 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 921 | 64 | 24 | 148 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 24 | 150 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 24 | 155 |
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Workout Graph
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