John Simpson v500m/2:07r...4 row
2,000
Meters
7:47.1
Time
1:56.7
Pace
262
Calories
154
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 8:26.7 |
| Overall Distance | 4,000 |
| Overall Time | 16:13.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
October 09, 2018 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 19 | 154 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 19 | 151 | |
| r: 2:07 | 500 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 18 | 163 | |
| r: 2:07 | 500 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 19 | 170 | |
| r: 2:06 | 500 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 19 | 175 | |
| r: 2:05 | 500 | ||||||
| r2,000 |
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Workout Graph
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