John Simpson 4000m row
4,000
Meters
16:35.0
Time
2:04.3
Pace
256
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
October 10, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,000 | 2:04.3 | 182 | 926 | 24 | 147 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | 140 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 24 | 151 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 24 | 164 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 24 | 160 |
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Workout Graph
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