John Simpson 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
319
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
October 11, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 23 | 147 |
| 5:14.1 | 1,250 | 2:05.6 | 176 | 907 | 23 | 143 |
| 5:11.8 | 2,500 | 2:04.7 | 180 | 920 | 23 | 149 |
| 5:11.1 | 3,750 | 2:04.4 | 182 | 925 | 23 | 156 |
| 5:10.4 | 5,000 | 2:04.1 | 183 | 929 | 23 | 155 |
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