John Simpson 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
321
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
October 15, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 24 | 145 |
| 5:11.8 | 1,250 | 2:04.7 | 180 | 920 | 24 | 134 |
| 5:11.4 | 2,500 | 2:04.5 | 181 | 923 | 24 | 147 |
| 5:08.0 | 3,750 | 2:03.2 | 187 | 944 | 24 | 156 |
| 5:07.9 | 5,000 | 2:03.1 | 187 | 944 | 24 | 161 |
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Workout Graph
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