John Simpson 6000m row
6,000
Meters
24:53.8
Time
2:04.4
Pace
383
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
October 16, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 6,000 | 2:04.4 | 181 | 924 | 24 | 150 |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 24 | 148 |
| 6:13.7 | 3,000 | 2:04.5 | 181 | 923 | 24 | 154 |
| 6:13.0 | 4,500 | 2:04.3 | 182 | 926 | 24 | 153 |
| 6:11.5 | 6,000 | 2:03.8 | 184 | 934 | 24 | 159 |
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