John Simpson v250m/3:08r...3 row
750
Meters
3:00.1
Time
2:00.0
Pace
385
Calories
150
Heart Rate
| Rest Distance | 5,250 |
|---|---|
| Rest Time | 21:48.5 |
| Overall Distance | 6,000 |
| Overall Time | 24:48.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
October 17, 2018 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 18 | 150 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 18 | 131 | |
| r: 3:08 | 750 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 18 | 154 | |
| r: 3:08 | 750 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 18 | 160 | |
| r: 15:32 | 3,750 | ||||||
| r5,250 |
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Workout Graph
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