John Simpson 6000m row
6,000
Meters
24:53.8
Time
2:04.4
Pace
383
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
October 19, 2018 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 6,000 | 2:04.4 | 181 | 924 | 23 | 141 |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 24 | 137 |
| 6:14.3 | 3,000 | 2:04.7 | 180 | 920 | 23 | 144 |
| 6:13.0 | 4,500 | 2:04.3 | 182 | 926 | 22 | 151 |
| 6:10.5 | 6,000 | 2:03.5 | 186 | 939 | 22 | 156 |
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Workout Graph
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