John Simpson 8000m row
8,000
Meters
33:10.2
Time
2:04.3
Pace
511
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
October 20, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.2 | 8,000 | 2:04.3 | 182 | 925 | 23 | 146 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 24 | 143 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 923 | 23 | 145 |
| 8:17.3 | 6,000 | 2:04.3 | 182 | 926 | 23 | 155 |
| 8:13.8 | 8,000 | 2:03.4 | 186 | 940 | 23 | 157 |
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