John Simpson 8000m row
8,000
Meters
33:16.7
Time
2:04.7
Pace
510
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
October 21, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.7 | 8,000 | 2:04.7 | 180 | 919 | 510 | 24 | 151 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 909 | 127 | 24 | 144 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 915 | 127 | 24 | 155 |
| 8:17.8 | 6,000 | 2:04.4 | 182 | 925 | 128 | 24 | 162 |
| 8:16.9 | 8,000 | 2:04.2 | 183 | 927 | 128 | 24 | 167 |
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Workout Graph
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