John Simpson 6000m row
6,000
Meters
24:58.2
Time
2:04.8
Pace
382
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
October 22, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 6,000 | 2:04.8 | 180 | 918 | 24 | 142 |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 24 | 136 |
| 6:15.7 | 3,000 | 2:05.2 | 178 | 913 | 23 | 150 |
| 6:14.2 | 4,500 | 2:04.7 | 180 | 920 | 24 | 150 |
| 6:10.8 | 6,000 | 2:03.6 | 185 | 937 | 23 | 155 |
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Workout Graph
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