John Simpson 8000m row
8,000
Meters
33:25.4
Time
2:05.3
Pace
507
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
October 23, 2018 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.4 | 8,000 | 2:05.3 | 178 | 911 | 23 | 141 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 23 | 141 |
| 8:22.6 | 4,000 | 2:05.6 | 176 | 907 | 23 | 143 |
| 8:20.3 | 6,000 | 2:05.0 | 179 | 915 | 23 | 149 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 23 | 152 |
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Workout Graph
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