John Simpson 8000m row
8,000
Meters
33:17.2
Time
2:04.8
Pace
510
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
October 24, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.2 | 8,000 | 2:04.8 | 180 | 919 | 510 | 24 | 141 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 909 | 127 | 24 | 138 |
| 8:20.0 | 4,000 | 2:05.0 | 179 | 914 | 127 | 24 | 143 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 923 | 128 | 24 | 148 |
| 8:15.5 | 8,000 | 2:03.8 | 184 | 937 | 129 | 24 | 155 |
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Workout Graph
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