John Simpson 8000m row
8,000
Meters
33:33.2
Time
2:05.8
Pace
506
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
October 26, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.2 | 8,000 | 2:05.8 | 176 | 904 | 22 | 141 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 22 | 141 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 899 | 22 | 144 |
| 8:24.5 | 6,000 | 2:06.1 | 174 | 900 | 22 | 148 |
| 8:17.5 | 8,000 | 2:04.3 | 182 | 926 | 22 | 157 |
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Workout Graph
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