John Simpson 4000m row
4,000
Meters
16:31.1
Time
2:03.8
Pace
257
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
October 27, 2018 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 25 | 136 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | 130 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 24 | 138 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 24 | 144 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 25 | 158 |
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Workout Graph
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