John Simpson 8000m row
8,000
Meters
33:18.1
Time
2:04.8
Pace
510
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
October 28, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:18.1 | 8,000 | 2:04.8 | 180 | 918 | 510 | 24 | 137 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 126 | 24 | 133 |
| 8:21.6 | 4,000 | 2:05.4 | 177 | 911 | 127 | 24 | 139 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 922 | 128 | 24 | 145 |
| 8:14.2 | 8,000 | 2:03.5 | 186 | 939 | 129 | 24 | 151 |
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