John Simpson 8000m row
8,000
Meters
33:22.0
Time
2:05.1
Pace
508
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
October 31, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.0 | 8,000 | 2:05.1 | 179 | 914 | 508 | 24 | 141 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 126 | 24 | 136 |
| 8:22.3 | 4,000 | 2:05.5 | 177 | 910 | 127 | 24 | 140 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 910 | 127 | 23 | 149 |
| 8:13.5 | 8,000 | 2:03.3 | 186 | 941 | 129 | 23 | 155 |
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Workout Graph
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