John Simpson 6000m row
6,000
Meters
24:47.7
Time
2:03.9
Pace
385
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
November 01, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 6,000 | 2:03.9 | 184 | 932 | 24 | 142 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 25 | 138 |
| 6:15.6 | 3,000 | 2:05.2 | 178 | 913 | 23 | 143 |
| 6:12.8 | 4,500 | 2:04.2 | 182 | 927 | 23 | 147 |
| 6:02.3 | 6,000 | 2:00.7 | 199 | 983 | 24 | 163 |
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