John Simpson 4000m row
4,000
Meters
16:37.0
Time
2:04.6
Pace
255
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
November 01, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 24 | 135 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 24 | 136 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 24 | 144 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 24 | 145 |
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