John Simpson 8000m row
8,000
Meters
33:07.3
Time
2:04.2
Pace
512
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
November 02, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.3 | 8,000 | 2:04.2 | 183 | 928 | 24 | 145 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 24 | 143 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 922 | 24 | 147 |
| 8:17.4 | 6,000 | 2:04.3 | 182 | 926 | 24 | 154 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 951 | 24 | 155 |
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Workout Graph
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