John Simpson 4000m row
4,000
Meters
16:37.2
Time
2:04.6
Pace
255
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
November 02, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,000 | 2:04.6 | 181 | 921 | 24 | 134 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 129 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 24 | 135 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 24 | 141 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 24 | 144 |
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Workout Graph
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