John Simpson 6000m row
6,000
Meters
24:47.2
Time
2:03.9
Pace
385
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
November 03, 2018 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 6,000 | 2:03.9 | 184 | 932 | 22 | 143 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 23 | 136 |
| 6:11.9 | 3,000 | 2:03.9 | 184 | 932 | 22 | 148 |
| 6:10.3 | 4,500 | 2:03.4 | 186 | 940 | 22 | 152 |
| 6:08.0 | 6,000 | 2:02.6 | 190 | 952 | 22 | 157 |
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