John Simpson 10000m row
10,000
Meters
42:18.2
Time
2:06.9
Pace
627
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
November 04, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.2 | 10,000 | 2:06.9 | 171 | 889 | 22 | 139 |
| 10:37.8 | 2,500 | 2:07.5 | 169 | 880 | 22 | 134 |
| 10:36.4 | 5,000 | 2:07.2 | 170 | 884 | 21 | 140 |
| 10:35.9 | 7,500 | 2:07.1 | 170 | 885 | 22 | 148 |
| 10:28.2 | 10,000 | 2:05.6 | 176 | 907 | 21 | 154 |
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