John Simpson 8000m row
8,000
Meters
33:17.1
Time
2:04.8
Pace
510
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
November 05, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.1 | 8,000 | 2:04.8 | 180 | 919 | 23 | 142 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 23 | 136 |
| 8:20.7 | 4,000 | 2:05.1 | 178 | 914 | 23 | 144 |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 915 | 22 | 151 |
| 8:13.7 | 8,000 | 2:03.4 | 186 | 940 | 22 | 160 |
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Workout Graph
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