John Simpson 6000m row
6,000
Meters
24:58.9
Time
2:04.9
Pace
382
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
November 06, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 6,000 | 2:04.9 | 180 | 918 | 21 | 144 |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 21 | 141 |
| 6:16.1 | 3,000 | 2:05.3 | 178 | 911 | 20 | 147 |
| 6:15.4 | 4,500 | 2:05.1 | 179 | 914 | 21 | 152 |
| 6:11.2 | 6,000 | 2:03.7 | 185 | 935 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.