John Simpson 8000m row
8,000
Meters
33:07.7
Time
2:04.2
Pace
512
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
November 07, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.7 | 8,000 | 2:04.2 | 183 | 928 | 23 | 141 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 23 | 135 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 923 | 23 | 143 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 929 | 22 | 150 |
| 8:11.7 | 8,000 | 2:02.9 | 188 | 948 | 22 | 159 |
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Workout Graph
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