John Simpson 6000m row
6,000
Meters
24:56.0
Time
2:04.6
Pace
383
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
November 08, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 6,000 | 2:04.6 | 181 | 921 | 22 | 140 |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 22 | 133 |
| 6:14.6 | 3,000 | 2:04.8 | 180 | 918 | 21 | 143 |
| 6:13.4 | 4,500 | 2:04.4 | 182 | 924 | 22 | 149 |
| 6:11.4 | 6,000 | 2:03.8 | 184 | 934 | 21 | 154 |
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Workout Graph
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