John Simpson 6000m row
6,000
Meters
24:39.1
Time
2:03.2
Pace
387
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
November 09, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 6,000 | 2:03.2 | 187 | 943 | 24 | 141 |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 25 | 134 |
| 6:12.0 | 3,000 | 2:04.0 | 184 | 931 | 24 | 146 |
| 6:08.8 | 4,500 | 2:02.9 | 188 | 948 | 24 | 151 |
| 6:04.5 | 6,000 | 2:01.5 | 195 | 971 | 24 | 156 |
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Workout Graph
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