John Simpson 8000m row
8,000
Meters
33:00.2
Time
2:03.7
Pace
514
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
November 10, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.2 | 8,000 | 2:03.7 | 185 | 935 | 23 | 145 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 23 | 139 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 923 | 23 | 149 |
| 8:14.4 | 6,000 | 2:03.6 | 185 | 937 | 23 | 156 |
| 8:04.4 | 8,000 | 2:01.1 | 197 | 978 | 24 | 176 |
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Workout Graph
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