John Simpson 10000m row
10,000
Meters
41:55.2
Time
2:05.7
Pace
632
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
November 11, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.2 | 10,000 | 2:05.7 | 176 | 905 | 632 | 22 | 144 |
| 10:36.1 | 2,500 | 2:07.2 | 170 | 882 | 156 | 22 | 136 |
| 10:32.3 | 5,000 | 2:06.4 | 173 | 893 | 157 | 22 | 147 |
| 10:27.3 | 7,500 | 2:05.4 | 177 | 912 | 159 | 22 | 156 |
| 10:19.7 | 10,000 | 2:03.9 | 184 | 935 | 161 | 23 | 163 |
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Workout Graph
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