John Simpson 8000m row
8,000
Meters
33:29.9
Time
2:05.6
Pace
506
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
November 12, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.9 | 8,000 | 2:05.6 | 177 | 907 | 22 | 148 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 23 | 146 |
| 8:22.2 | 4,000 | 2:05.5 | 177 | 908 | 22 | 151 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 913 | 22 | 156 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 913 | 22 | 158 |
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Workout Graph
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