John Simpson 10000m row
10,000
Meters
42:16.8
Time
2:06.8
Pace
627
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
November 13, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.8 | 10,000 | 2:06.8 | 172 | 890 | 627 | 22 | 144 |
| 10:39.6 | 2,500 | 2:07.9 | 167 | 878 | 156 | 22 | 140 |
| 10:34.4 | 5,000 | 2:06.8 | 171 | 890 | 157 | 22 | 147 |
| 10:33.2 | 7,500 | 2:06.6 | 172 | 892 | 157 | 22 | 151 |
| 10:29.8 | 10,000 | 2:05.9 | 175 | 903 | 158 | 22 | 156 |
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Workout Graph
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