John Simpson 8000m row
8,000
Meters
33:29.6
Time
2:05.6
Pace
506
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
November 14, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.6 | 8,000 | 2:05.6 | 177 | 907 | 24 | 143 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 24 | 140 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 903 | 24 | 144 |
| 8:21.7 | 6,000 | 2:05.4 | 177 | 910 | 24 | 151 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 933 | 24 | 155 |
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Workout Graph
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